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Where to find the like-minded ones

I sent out a post about a year ago on the benefits of training with someone else and how it can impact your performance in the gym, however, I didn’t realise until much later how much more beneficial training with a whole room could be. This epiphany hit me when I went to a circuit training class at […]

Eat Stop Eat – a review

Eat Stop Eat is a book unlike any other dieting product on the market as it debunks the most common myths of the health industry and has a different approach to losing weight. It is developed by Brad Pilon who actually has a master’s degree in nutrition and also worked in the supplement industry. So, […]